True Health, The Inside Job, by Kat Elton
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True Health, The Inside Job, by Kat Elton
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What is health? Is health found in a blood test result or x-ray? Is health the absence of disease or something else entirely? For author Kat Elton, who has lived with a chronic, painful disease since age two, true health is a way of life. It takes daily practice, diligence, and the commitment to yourself that no matter what life hands you, you will never stop trying. Throughout this book, Kat uses her personal experiences to provide valuable insights into how to be healthy. The ultimate irony is this; within the experience of illness the path to true health can be found. Illness and pain create a fierce desire to be healthy, and this desire can move mountains, one step at a time. Kat describes how qualities such as honesty, resilience, love, and connection can move you towards a healthy life whether or not you have a diagnosis of disease. In the end, true health is a choice - choosing health means listening to your inner wisdom and having the strength to follow through with what it is telling you.
True Health, The Inside Job, by Kat Elton- Amazon Sales Rank: #3938110 in Books
- Published on: 2015-06-02
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .57" w x 6.00" l, .75 pounds
- Binding: Paperback
- 250 pages
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Most helpful customer reviews
1 of 1 people found the following review helpful. Fantastic book for anyone who is living with a disease ... By Durango Mountain Biker Fantastic book for anyone who is living with a disease or chronic pain. I have survived combat, I have been ran over by cars twice while riding my bicycle, and I have been in several automobile crashes, and I know what chronic pain is all about. 25+ years of narcotics has left my body damaged, relationships strained, and it almost took my zest for life. Kats book is a breath of fresh air for my mental well being, and I have learned new life-tools that I will be utilizing to better the quality of my life. Great read, inspiring, and healing; wonderful book....
1 of 1 people found the following review helpful. A Book of Wisdom By S. Tye I read this book looking for support to live a healthy life, even in the presence of disease. The wisdom in this book applies not only to healthy living, but to living authentically in general. This is the kind of book I will open again and again to connect with wisdom, self-love and well being. Highly recommended.
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