Essentially Fit, by Adam Ringham
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Essentially Fit, by Adam Ringham
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Essentially Fit is your comprehensive guide to using Essential Oils in conjunction with your Workout Plan, Exercise Regimen, or Dieting Goals. Included are not only what oils to use - but WHEN, HOW, and WHY you're using them to help you achieve your goals - so you can become..... ESSENTIALLY FIT
Essentially Fit, by Adam Ringham- Amazon Sales Rank: #659233 in eBooks
- Published on: 2015-06-30
- Released on: 2015-06-30
- Format: Kindle eBook
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Most helpful customer reviews
7 of 7 people found the following review helpful. A Must Read By Linda Sklenicka Have you ever wondered what oils do to help with your work out? your weight loss? Adam has put this in such simple terms and explained the process so easy....if you are wanting to use the oils here is your book.....Essentially Fit is a great quick and easy read...this young man has overcome many obstacles and brought it home....
8 of 9 people found the following review helpful. Simple but Effective! By Knelly Dettinger Whether you are excited or intimidated by incorporating essential oils into your fitness routine or simply looking to get motivated to start one, Adam Ringham breaks it down in Essentially Fit. The best part about this book, apart from it's encouraging tone, is the simple and practical plan that is laid out, showing you how to incorporate therapuetic grade essential oils into your daily lifestyle, with the goal of fitness. It's not a diet, but it uses sound nutritional principles to help your body get the most fire out of it's fuel and reset itself from poor past choices. It's a book about moving forward! Perfect primer on essential oil use in the gym.
8 of 9 people found the following review helpful. This a great book for beginners like me By Linsey Santamaria This a great book for beginners like me. I like how it is broke down into levels so you don't go overboard right away! I found it easy to follow and I feel like he was able to get his message across to those like me, who are new to essential oils.
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