The Skinny on Eating Plants: A Why and How Manual (The Skinny Health Series) (Volume 1), by Andrea Kampic
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The Skinny on Eating Plants: A Why and How Manual (The Skinny Health Series) (Volume 1), by Andrea Kampic
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Plants provide everything we need to thrive. Plant-based nutrition can fix our killer epidemic of chronic poor health and reverse the damages of an animal-eating planet. Scientists know this. Elephants and horses know this. Now, the rest of us humans need to know this. This is the first volume in the Skinny Series--a collection of thin, but dense, 'go-to' health guides that offer the reader a clear roadmap for joining the meatless revolution. Awareness + Education + Support = Change. However, nothing will truly change in terms of our general wellness until we accept that our system is all upside down--we spend inordinate amounts of money treating chronic diseases once they have developed that often could have been prevented with proper, responsible individual decision-making and honest education. I want to help you discover this based on what I have learned from a lifetime of growing Awareness and Education. With each other's Support, together we can = Change. I also love and respect animals and feel that they have a lot to teach us. So rather than eat them I would prefer that we recognize that we are as much their students as their diners. And even though we have pretty much forgotten, we are animals ourselves. There is a strong environmental component in the argument for a plant-based diet as well. Here's the skinny: the monoculture that produces the food for our animal factory 'farming' is disastrously wasteful and polluting and water-intensive. Besides killing us softly, the meat and dairy industries are taking our very breath away (70s emotional song references). All of these issues and much more! will be touched upon in the WHY sections of The Skinny on Eating Plants, a Why and How Manual. The HOW sections will give you some helpful tools to limit your animal product intake--from purging your cupboards and then restocking, plant substitutions for common animal products, steps to slowly reduce animal food intake, how to identify and stop cravings, menu planning, lots of charts!, helpful tips, recipe ideas, pep talks, back pats, and references for further exploration. My intention with these books is to lead you to the Health Trailhead after which you will hack your own trail, with a machete if necessary, and guide dogs and a sherpa, breadcrumbs and a sharp stick, all of which are there for you if you seek them out. I find helpers when I seek guidance, and there is a growing tribe waiting for you to join in. Do it for yourself, do it for the next generation (don't let them truly be Generation RX), and do it for the animals!
The Skinny on Eating Plants: A Why and How Manual (The Skinny Health Series) (Volume 1), by Andrea Kampic- Amazon Sales Rank: #2646774 in Books
- Published on: 2015-06-01
- Original language: English
- Dimensions: 8.00" h x .23" w x 5.00" l,
- Binding: Paperback
- 102 pages
About the Author Andrea Kampic, MA, BS, CHC is a Certified Health Coach and Nutritionist. She transitioned to a plant-based diet over 15 years ago and learned that to be truly healthy she would have to be an ace researcher on nutrition and learn to cook. Drawing on her training as well as these many years of knowledge-seeking, she sifts through the white noise of wellness misinformation to present a clear direction for good health in this and other books in the Skinny Health Series.
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1 of 1 people found the following review helpful. Easy to read By Anonymous Easy to read, practical information! Keeps me on the path to a healthy diet and lifestyle. I find myself always referring back to it after the first read.
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