Weight Loss: Lose Weight and Body Fat: 3 Simple and Easy Methods to Improve: Health, Fitness and Nutrition, by Nicholas Bjorn
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Weight Loss: Lose Weight and Body Fat: 3 Simple and Easy Methods to Improve: Health, Fitness and Nutrition, by Nicholas Bjorn
Read Online Ebook Weight Loss: Lose Weight and Body Fat: 3 Simple and Easy Methods to Improve: Health, Fitness and Nutrition, by Nicholas Bjorn
ARE YOU SERIOUS ABOUT LOSING WEIGHT BUT DON’T KNOW HOW TO START? THEN THIS BOOK IS FOR YOU! Many people are disillusioned about losing weight, either because they don’t know what to do or they simply lack the motivation to do what needs to be done. The great news is that you only need to take 3 simple and proven steps to achieve that dream body. Yes, three! Have you had difficulty focusing on your weight loss goals and felt that it wasn't worth all the effort? Well, I know what you’re feeling. But remember that any goal worth achieving requires time and effort. If you feel that you are ready to face this challenge, this book presents three straightforward steps that, when followed correctly, can help you have a leaner and healthier body for life! Now isn't that amazing? With just a few simple steps and a lot of discipline, this book will clearly and concisely detail everything you need to know and do to achieve your dream body. Here’s what this book will teach you:
- How to develop the discipline necessary to lose weight
- How to remain motivated throughout your weight loss journey
- How to make healthy food choices
- The best exercise regimen for you
- Bonus activities for your body to keep burning fat
- Get to know a bonus method for boosting calorie burn
- Indulge in super tasty smoothies and soup recipes
- Brand: CreateSpace Independent Publishing Platform
- Published on: 2015-06-23
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .22" w x 6.00" l, .31 pounds
- Binding: Paperback
- 94 pages
Where to Download Weight Loss: Lose Weight and Body Fat: 3 Simple and Easy Methods to Improve: Health, Fitness and Nutrition, by Nicholas Bjorn
Most helpful customer reviews
1 of 1 people found the following review helpful. loose weight By Beth H. Loosing weight is really not easy specially if you don't have the proper mindset and self discipline to achieve your goal. Before going into any diet principle or weight loss program, one should be aware on how the course will run through and how it can benefit them. This book can be a good guide for those people who wants to consider weight loss but doesn't have any idea on how to start. The author, Nicholas Bjorn, provided procedures on how you can start your weight loss program. He provided some tips on how to set your mind as well as to discipline yourself in achieving your ideal weight. The book didn't focus on discussing the exercise routine but it also provides idea on how to deal with your diet. I am planning to trim some weight and this book had been informative for me.
1 of 1 people found the following review helpful. well-rounded approach is best By Gavin This book emphasizes the importance of a balanced diet and overall balanced lifestyle. You have to keep up with a consistent exercise regimen along with a diet plan in order to see results and not to be discouraged if you gain some weight during the process because you may actually be gaining muscle which is heavier than fat. It tells about the aspects of different diets and, though it doesn't have specific meal plans, it serves as a guide of what to look into when designing food for your diet and how make health a lifestyle.
1 of 1 people found the following review helpful. weight loss for beginners By C. Davis This is a really great guide for those just starting out on their weight loss journey. The author does a good job of walking you through step by step on what you need to do to ensure you lose weight--and do it safely!If you're trying to make a change in your life and aren't sure where to start I recommend giving this book a read!
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